New York is home to a powerhouse of inspiring women in the fitness industry—coaches, trainers, and wellness experts who are redefining strength, resilience, and well-being. From tailored personal training sessions to group classes and specialized coaching, these professionals are helping people transform not just their bodies, but their lives. Whether you’re looking for motivation, expertise, or a sense of community, this list features some of the most dynamic and results-driven fitness trainers in the city.
Cindy Lai – Health & Fitness Coach, NYC
With over 25 years in the fitness industry, Cindy Lai empowers clients to grow physically and emotionally. Whether you’re new to fitness or a seasoned athlete, Cindy’s dynamic coaching style meets you where you are.
Certifications: NASM CPT & FNS, CrossFit L1, TRX, USAW, Kettlebell Concepts, FRCms, Pre/Post Natal, and more.
Specialties: Strength training, mobility, boxing, yoga, injury prevention, and obstacle race prep.
Her mission? To help you unlock your full potential—no goal is ever too small.
Orisha Re – Holistic Fitness & Wellness Coach
Founder of Fearless Revolution, Orisha Re blends fitness with mindfulness and personal empowerment. Her approach is rooted in strength, spiritual alignment, and holistic transformation—helping clients break through mental and physical barriers.
Specialties: Strength training, holistic wellness, mindset coaching, and spiritual fitness practices.
Mission: Empowering individuals to live fearlessly—strong in body, mind, and soul.
Olena Henry – Founder, FemFit Body Lab
A former pro swimmer and triathlete, Olena Henry brings elite athleticism and deep expertise to women’s fitness. She’s a NASM-certified trainer and life coach specializing in prenatal/postpartum training, Diastasis Recti, and Pelvic Floor rehab.
Specialties: Corrective exercise, IVF fitness, weight-loss, and women’s nutrition.
Mission: Empowering women through every phase of their fitness journey—with strength and science.
Liana Giangiulio – Founder, Young Savage Fitness
Liana Giangiulio is the powerhouse behind Young Savage Fitness, a brand built on sweat, strength, and community. Her programs blend high-intensity training with smart, sustainable results—helping clients level up physically and mentally.
Specialties: Strength & conditioning, HIIT, group fitness, and empowerment coaching.
Mission: To help every client feel strong, confident, and unapologetically savage.
Juliet Weinstein – Founder, Juliet Wellness
Juliet Weinstein blends fitness, nutrition, and holistic health into a seamless wellness experience. With a focus on functional movement, injury prevention, and nutritional support, her programs are tailored for longevity and everyday strength.
Specialties: Functional training, injury recovery, holistic wellness, and mindful movement.
Mission: Helping clients build strong, balanced bodies—and sustainable wellness from the inside out.
Yera Fontanez – Founder, Y2KX Training
Yera Fontanez fuses bold energy with science-backed training at Y2KX Training. Her mission? To help women embrace their power through fitness, fun, and fierce discipline. Every session brings high vibes, confidence, and serious results.
Specialties: Strength training, body sculpting, mobility, and women’s empowerment.
Mission: Redefining strength and beauty—one fearless workout at a time.
Zoe Culig – Founder, Fitness by Zoe
Zoe Culig brings a personalized, judgment-free approach to training—meeting clients exactly where they are. Her mission is to make fitness feel accessible, fun, and empowering, especially for women navigating busy lives and changing bodies.
Specialties: Strength training, functional movement, body-positive coaching, and lifestyle fitness.
Mission: Helping women feel strong, supported, and confident—without pressure or perfection.
