At Retrain Physical Therapy, we help you move beyond chronic pain, tension, injuries, and nervous system overwhelm so you can return to the life you love.
Through advanced one-on-one manual therapy and a whole-body approach, we identify and treat the root causes behind your symptoms—not just the surface-level pain.
Our care is gentle, personalized, and deeply effective for concerns such as chronic pain, headaches, TMJ issues, concussion recovery, women’s health, pregnancy and postpartum needs, birth trauma, PTSD, CRPS, and more.
Our Services
Below are the core techniques offered at Retrain Physical Therapy. Each person’s treatment plan is unique and may include one or more of these approaches.
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Chronic neck & back pain
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Orthopedic injuries
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Scoliosis
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TMJ dysfunction
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Headaches & migraines
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Concussion & mTBI
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PTSD, CPTSD, anxiety, stress-related tension
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Neurovascular disorders
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Digestive issues & visceral restrictions
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Women’s health concerns
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Pregnancy & postpartum needs
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Birth trauma (adults, infants, pediatrics)
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Lymphatic congestion
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Chronic fatigue syndrome
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Nervous system dysregulation
NOT SURE WHAT YOU NEED?
Where We See Patients
We offer both in-person and virtual healing experiences so you can receive care in the way that feels best for you.
IN-PERSON SESSIONS
Weehawken, NJ
PRIMARY OFFICE
220 Highpoint Ave, Weehawken, NJ 07086
Hoboken, NJ
Hoboken Family Chiropractic & Wellness
113 Monroe Street, Suite 2S, Hoboken, NJ 07030
Manhattan, NY
I.D. Lab NY (Midtown)
264 West 40th Street, Ste 501
New York, NY 10018
DISTANCE HEALING - AVAILABLE WORLDWIDE
If you're unable to travel or prefer support from home, our Distance Healing sessions are available anywhere in the world. These virtual sessions blend CST principles, somatic work, and energetic connection to help your system settle and heal from afar.
Meet Vidhi Shastri, PT, MS, CFMT, CST-T
Holistic Physical Therapist · Founder of Retrain Physical Therapy
Vidhi blends evidence-based physical therapy with advanced manual techniques and intuition-grounded care. Her work bridges science and the mind-body connection to help patients heal physically, emotionally, and energetically.
With a Bachelor’s in Physical Therapy (2009) from India and a Master’s in Exercise Science & Kinesiology (2012) from California Baptist University, she went on to earn her Certified Functional Manual Therapist (CFMT) credential in 2018—a rigorous certification in whole-body manual therapy.
Her advanced training includes:
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Functional Manual Therapy (FMT)
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Craniosacral Therapy
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Visceral Manipulation
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Neural Manipulation
Vidhi believes the body is a conscious, self-regulating system with an innate capacity to heal. Her sessions help release stored tension, balance the nervous system, and restore the body’s natural rhythm.
Begin Your Healing Journey — in 3 Steps
A free 15-minute consultation is the easiest way to get started. Connect with Vidhi, talk through what you’re experiencing, and learn which next step may be right for you.
Book Your Free Consultation
Choose a time that works for you and schedule your complimentary 15-minute call.
Talk With Vidhi
Share your concerns, ask questions, and discuss what kind of support you’re looking for.
Find Your Best Next Step
Vidhi will help guide you toward the service or approach that best fits your needs.
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