At Retrain Physical Therapy, we help you move beyond chronic pain, tension, injuries, and nervous system overwhelm so you can return to the life you love.
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Through advanced one-on-one manual therapy and a whole-body approach, we identify and treat the root causes behind your symptoms—not just the surface-level pain.
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Our care is gentle, personalized, and deeply effective for concerns such as chronic pain, headaches, TMJ issues, concussion recovery, women’s health, pregnancy and postpartum needs, birth trauma, PTSD, CRPS, and more.
Our Services
Below are the core techniques offered at Retrain Physical Therapy. Each person’s treatment plan is unique and may include one or more of these approaches.
Visceral Manipulation
Gentle work that improves the mobility of internal organs and surrounding tissues. Helps reduce pain, improve digestion, and ease deep tension patterns.
Craniosacral Therapy (CST)
A light-touch therapy that supports the brain, spinal cord, and nervous system. Great for headaches, TMJ, trauma recovery, anxiety, and chronic tension.
Available In Person & Virtually
Myofascial Release
Slow, sustained pressure that releases tight fascia and muscle restrictions. Improves mobility, reduces pain, and restores ease of movement.
Manual Articular Techniques
Precise joint mobilization to restore smooth, pain-free movement and improve overall alignment.
Manual Lymphatic Drainage
Gentle rhythmic work that reduces swelling, supports detoxification, and calms inflammation in the body.
Physical Therapy Modalities
Used when appropriate: ultrasound, electrical stimulation, laser therapy, heat/ice, and deep tissue techniques.
Distance Healing (Craniosacral Therapy + Somatic Work) Worldwide
Experience a calming, supportive session from the comfort of your home. These virtual sessions combine Craniosacral Therapy and somatic practices to help ease stress, release tension, and gently guide your nervous system back into balance—available to clients anywhere in the world.
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​Chronic neck & back pain
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Orthopedic injuries
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Scoliosis
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TMJ dysfunction
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Headaches & migraines
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Concussion & mTBI
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PTSD, CPTSD, anxiety, stress-related tension
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Neurovascular disorders
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Digestive issues & visceral restrictions
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Women’s health concerns
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Pregnancy & postpartum needs
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Birth trauma (adults, infants, pediatrics)
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Lymphatic congestion
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Chronic fatigue syndrome
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Nervous system dysregulation
NOT SURE WHAT YOU NEED?
Where We See Patients
We offer both in-person and virtual healing experiences so you can receive care in the way that feels best for you.
IN-PERSON SESSIONS
Weehawken, NJ
HOME OFFICE
220 Highpoint Ave, Weehawken, NJ 07086
Hoboken, NJ
Hoboken Family Chiropractic & Wellness
113 Monroe Street, Suite 2S, Hoboken, NJ 07030
Manhattan, NY
I.D. Lab NY (Midtown)
264 West 40th Street, Ste 501
New York, NY 10018
DISTANCE HEALING - AVAILABLE WORLDWIDE
If you're unable to travel or prefer support from home, our Distance Healing sessions are available anywhere in the world. These virtual sessions blend CST principles, somatic work, and energetic connection to help your system settle and heal from afar.
Meet Vidhi Shastri, PT, MS, CFMT
Holistic Physical Therapist · Founder of Retrain Physical Therapy
Vidhi blends evidence-based physical therapy with advanced manual techniques and intuition-grounded care. Her work bridges science and the mind-body connection to help patients heal physically, emotionally, and energetically.
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With a Bachelor’s in Physical Therapy (2009) from India and a Master’s in Exercise Science & Kinesiology (2012) from California Baptist University, she went on to earn her Certified Functional Manual Therapist (CFMT) credential in 2018—a rigorous certification in whole-body manual therapy.
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Her advanced training includes:
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Functional Manual Therapy (FMT)
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Craniosacral Therapy
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Visceral Manipulation
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Neural Manipulation
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Biodynamic & energetic healing principles
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Vidhi believes the body is a conscious, self-regulating system with an innate capacity to heal. Her sessions help release stored tension, balance the nervous system, and restore the body’s natural rhythm.
Begin Your Healing Journey — in 3 Steps
We offer a FREE 15-minute consultation to understand your needs and guide you toward a personalized care plan.
Connect With Us
Use our quick form to share what you’re experiencing and what kind of support you’re looking for.
Enjoy a Free 15-Minute Call
We’ll talk through your concerns, answer questions, and help you decide which type of session is the best fit.
Schedule Your Session
Choose an in-person visit or a virtual Distance Healing appointment.
We’re Here to Support Your Healing Journey
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Have a question or ready to schedule a session?
Fill out the form below and we’ll reach out within 24–48 hours.