We help individuals in finding the root cause of their body’s structural dysfunctions with whole body wellness approach and we also focus on preventative strategies so that they can recover quickly and can stay active and get back to what they love to do

Wondering If Retrain Physical Therapy Is Right For You?

Speak With a PT

If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you. Just click the button below to request to speak to us on the phone!!

Availability & Pricing

We understand that some people want to find out a little more about the availability and pricing of physical therapy before booking an appointment. If you want to know about our availability, then just click the button below and complete the simple form.

Discovery Call

We realize some people may be unsure if physical therapy is right for them. Are you wondering if it’ll work or if we can help with your problem? If that sounds like you and you’d like to come see for yourself how we can help you, just fill out the simple form below.

Our Mission

Community Commitment: Our family caring for your family to strengthen OUR community.

Years of Experience

0 +

What We Offer

Step 1:

Physical Therapy

We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

Step 2:

Performance Training

We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

Step 3:

Virtual Visits

Once we get you back to exercising pain free, we’ll implement strategies to get you performing at an even higher level than you were prior to your injury. We’ll also implement strategies to “bulletproof” your body.

What Other People Just Like You Are Saying About Live Retrain Physical Therapy in Weehawken

- Ann B.

★★★★★ 5/5

My experience with Vidhi has been nothing short of transformative. I’m a massage therapist for 25 years and regular bodywork is a must. Her assortment of modalities she works with have helped me release not only on a physical level but an emotional one as well. Her presence is calming and trustworthy which allows me to go further into my healing process. I would highly recommend her to anyone seeking relief from their over stressed life on any level, mental and physical.

- Holly F.

★★★★★ 5/5

Myself and children are blessed to have Vidhi as our therapist. Vidhi’s therapeutic approach is extremely profound. Her gentle touch promotes healing on many levels of the body. I don’t know anyone who wouldn’t benefit from Vidhi’s skills and modalities.

Get To Know Vidhi Shastri, PT, MS, CFMT

Greetings, I’m Vidhi Shastri, a passionate and devoted physical therapist committed to guiding you on a journey of healing and self-discovery. My practice is rooted in a holistic approach that not only addresses physical symptoms but also honors the interconnectedness of mind, body, and spirit.

Want To Get Relief Faster?

Choose which option works best for you.

We help individuals in finding the root cause of their body’s structural dysfunctions with whole body wellness approach and we also focus on preventative strategies so that they can recover quickly and can stay active and get back to what they love to do

Wondering If Retrain Physical Therapy Is Right For You?

Speak With a PT

Availability & Pricing

Discovery Call

Our Mission

What We Offer

Step 1:

Physical Therapy

Step 2:

Performance Training

Step 3:

Virtual Visits

What Other People Just Like You Are Saying About Live Retrain Physical Therapy in Weehawken

- Ann B.

- Holly F.

Get To Know Vidhi Shastri, PT, MS, CFMT

Want To Get Relief Faster?

Retrain Physical Therapy

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