Many women experience headaches or migraines that seem to follow their menstrual cycle. These hormone-related headaches are often tied to fluctuations in estrogen and progesterone, which can affect blood vessels, inflammation levels, and fluid retention in the body.
Why Do Menstrual Headaches Happen?
• Hormonal shifts: Drops in estrogen, particularly before menstruation, can trigger headaches.
• Inflammation & congestion: Fluid retention and changes in circulation can contribute to head pressure and pain.
• Tension & stress: The uterus and surrounding organs are in close connection with the nervous system, impacting muscle tension and headaches.
How Can Visceral Manipulation Help?
Visceral manipulation (VM) is a gentle, hands-on therapy that focuses on releasing restrictions and improving mobility in the organs and surrounding tissues. By addressing the abdominal and pelvic areas, VM can:
✔ Improve blood flow and lymphatic drainage, reducing congestion that contributes to headaches.
✔ Support hormonal balance by enhancing organ function, particularly the liver’s role in hormone metabolism.
✔ Release restrictions in the diaphragm and cranial structures, easing tension headaches and migraines.
✔ Reduce nervous system stress, helping to calm pain sensitivity and promote overall well-being.
If menstrual headaches are interfering with your daily life, visceral manipulation might be a natural, effective way to support your body’s rhythm and relieve pain without any medications. Always consult a trained practitioner to explore whether this therapy is right for you!
