Meet The Team

Greetings, I’m Vidhi Shastri, a passionate and devoted physical therapist committed to guiding you on a journey of healing and self-discovery. My practice is rooted in a holistic approach that not only addresses physical symptoms but also honors the interconnectedness of mind, body, and spirit. 

 

My journey in physical therapy began in India, where I earned my Bachelor’s degree in 2009, and after a year of practicing, I sought deeper knowledge in the United States. I graduated with a Master’s degree in Exercise Science and Kinesiology from California Baptist University in Riverside, California, in 2012. Since then, I have had the privilege of working in various outpatient practices in New York City, where I expanded my experience in treating a wide range of conditions and exploring a deeper, more integrative approach to healing.

 

It was during my time in New York that I was introduced to Functional Manual Therapy (FMT), a powerful, hands-on method that integrates the physical aspects of the body—treating not just the muscles and joints but also the neurovascular and visceral systems. This resonated deeply with me and prompted me to become a Certified Functional Manual Therapist (CFMT) in 2018 through the Institute of Physical Art. 

 

My thirst for knowledge led me to further study Visceral Manipulation, Neural Manipulation, and Craniosacral Therapy, all of which deepen my ability to connect with the Physical body (dura, nerves, vascular system, lymphatic system, joints, muscles, ligaments, organs), emotions and its subtle energies and inherent healing potential. These modalities, along with my extensive background, allow me to approach your care holistically—empowering your body’s natural ability to heal and rebalance.

 

 

At Retrain Physical Therapy, I offer more than just symptom relief—I create a pathway for transformative healing, where the body, mind, and spirit can come into alignment. I believe in the teachings of Lynn McTaggart, that the power of intention and the energetic field of our bodies plays a pivotal role in healing. By integrating techniques such as Functional Manual Therapy, Visceral Manipulation, and Craniosacral Therapy, I approach every treatment as an opportunity to realign your body’s energy, reset imbalances, and restore flow on a deep, cellular level.

 

My work draws inspiration from the work of Dolores Cannon, who emphasized the mind-body connection and the role of the subconscious in physical and emotional healing. Like Dolores, I believe that true healing requires addressing not just the physical symptoms but the deeper energetic and emotional blockages that often manifest in our bodies. 

 

By combining these advanced manual therapies, I help you tap into the body’s wisdom, unlocking healing potential that goes beyond traditional rehabilitation. Whether you’re dealing with chronic pain, emotional stress, trauma, or simply seeking to elevate your overall well-being, I treat the root causes of discomfort, not just the surface-level symptoms. Together, we can uncover and release old patterns and blockages, allowing your body to return to its natural state of balance, vitality, and harmony.

 

 

My goal is not just to treat, but to educate and empower you. I want to provide you with the tools, knowledge, and practices to sustain your health long after our sessions. Whether it’s through guided exercises, breathwork, or understanding the energetic principles that underpin physical health, I believe in helping you tap into your body’s inner healing intelligence.

 

Healing is not a one-size-fits-all journey—it is a deeply personal and transformative process. At Retrain Physical Therapy, you are not just a patient; you are a participant in your own healing journey. Together, we will create a healing path that is uniquely yours—one that honors your body’s innate wisdom and supports your overall life force.

 

If you’re ready to explore the deeper layers of your health and well-being, let’s work together to release old patterns, restore balance, and align your mind, body, and spirit.